ESSA Course

Rebuilding Pelvic Floor for Postnatal Clients

Professional Course for Exercise Physiologists
(6 CPD points)

Course Dates:

With Certificate + FREE Playbook

Price: $550 $400

*Limited spots available to ensure small-group, high-value learning.

*Payments are made through Stripe gateway

*Limited spots available to ensure small-group, high-value learning.

*Payments are made through Stripe gateway

Why this programme isn’t part of all post natal experiences for women?

~ Sian, P.

We are privileged to have the experience and expertise of Al and I just hope you can spread this amazing program to become more available and funded.

~ Alix, S.

Can we clone Al?! 🤣

~ Becki, G.

We hear you.

So now we’re on a mission to educate other EPs on how to confidently support mums with real, effective postnatal rehab and a safe return to exercise.

Course Overview

Learn how to confidently and safely prescribe early postnatal exercise to mums recovering from birth—whether via vaginal delivery or C-section.

An ESSA-accredited, hands-on professional development course equips Exercise Physiologists and allied professionals with the clinical knowledge, movement strategies, and real-world tools to help women safely rebuild their core and pelvic floor from as early as 5 weeks postpartum.

Developed by experts and tested over 1000 mums and counting, the V-HAB program bridges the critical gap between clearance at 6 weeks and a real return to full-body strength, while reducing long-term health risks like incontinence, prolapse, and chronic pain.

There’s no clear guidelines for post natal recovery. But we have a clear evidence based post natal rehab for you to provide your mums clients. There is now a high level of evidence in research supporting controlled and early core rehabilitation to manage and reduce long-term women’s health issues.

We can’t wait to give you all of our knowledge, tips, and a detailed 6-week program to give you the confidence to provide mums all over Australia with safe and appropriate exercise prescriptions after birth.

With the V-HAB program, there’s no guessing what to do with mums, plus more mums will return to exercise properly, not feel pressure to “bounce back” and reduce the stats on long-term incontinence and pelvic health-related treatments. That is our aim, a safe bridge back to exercise for all new mums.

What is V-HAB?

V-HAB is a 6-week program, trialled, tweaked, tested, and tweaked some more to provide the perfect 6 weeks of exercise prescription for women after birth to bridge back to exercise. Safe for both C and V births from 6 weeks on.

This course is for:

  • Exercise Physiologists (6 CPD pts)

  • Physiotherapists

  • Personal Trainers with experience in rehab

  • Allied health professionals working with postnatal clients

What’s in store for you?

CLINICAL Education

  • We’ll cover the basics of postnatal recovery and anatomy of the pelvic floor and core.
  • Understand the different birth injuries and pregnancy changes to the body to prescribe safe exercise for new mums confidently.
  • We’ll teach you the “WHY” postnatal training is different and “HOW” to safely rehabilitate back to full strength.

hands-on Practical

  • We’ll run you through the V-HAB program – a specific 6-week program to safely rebuild postnatal clients.
  • We’ll guide you through movement modifications, coaching cues, and proper muscle activation.
  • You’ll practice the moves, feel the differences in each other’s activation, and learn to prescribe it to others

ongoing Mentoring

  • We have a quarterly group check-in for all your ongoing questions, advancements, client specific case study problem solves and help setting up the business side of group classes.
  • We also offer 1:1 coaching sessions for those wanting a fast tracked approach.
  • We provide guidance on how to build a referral network to collaborate with Allied Health Professionals to give women the best support.

Plus FREE Postnatal Rehabilitation Playbook

We provide our full comprehensive playbook for the 6-week post-natal return to exercise program, movement by movement, week by week with all the modifications provided for all the common obstacles mums experience.

This is the playbook we wish we had when we started working with postnatal clients. Now it’s yours—for free when you join our professional course.

After this course you will be able to:

  • Confidently teach the core rehabilitation foundations for mums to start rebuilding as early as 6 weeks after both C section and Vaginal births

  • Understand the injury rehabilitation requirements for the post natal period for each birth types and factors impacting recovery

  • Identify imbalances in a post natal body and the options for safe exercise prescription for all goals and individuals

  • Have the knowledge of how to prescribe for women with known conditions like prolapse, abdominal separation and other common post natal conditions

  • Understand the prescreen requirements and assist in identifying the signs and symptoms needing referral on to other Allied Health services for multidisciplinary support

We believe in changing the standard of care for postnatal women — one EP at a time.