Keeping active during pregnancy

Some women have the energy and motivation to continue their vigorous exercise routines and bootcamp style training.

The good news is you don’t have to, the bar can be significantly lowered but you do need to follow the basic exercise guidelines.

Which is where we can help you. Research has proven that exercise is vital for preventing gestational conditions like diabetes and pre- eclampsia along with post birth complications like organ prolapses which almost 50% of vaginal births experience later in life.

Fitness and strength
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Fitness and strength

Maintain or improve your cardio fitness and strength – useful when you consider the weight yo’re about to be carrying in your arms all day!

Reduce complications
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Reduce complications

Improve your pelvic floor strength which can reduce a number of post-pregnancy complications, chronic abdominal separation and assist with the endurance event of labour.

Mental health
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Mental health

Support your mental health, mood, and get back some of that long-lost energy.

Weight management
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Weight management

Learn to manage your weight appropriately without watching the scales.

Gestational Diabetes
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Gestational Diabetes

Reduce your chance of developing gestational diabetes, which can develop into Type 2 diabetes for both you and your new baby.

Improve Circulation
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Improve Circulation

Improve your circulation

Pains and Complications
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Lessen pain

Lessen any back pain, pelvic pain and related complications.

Improve Sleep
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Improve sleep

Get a better night’s sleep (and reduce the number of times you need to run to the bathroom!).