The memberships are set up to automatically finish the day before your due date, so that you can keep moving and be [...]

We expect all women to have consent from the their Doctor before undertaking this program. Doctors have a range of opinions on [...]

Certainly not. The program is all online with private and live access to our Exercise Physiologist if you need assistance. The video [...]

Yes. Exercise is actually proven to improve the health of both you and your baby. Of course there are some certain contraindications [...]

I’ve been through pregnancy. I know how you feel so mixing that with our expertise and evidence based training we’ve designed a [...]

We are mums AND specialists in the function of the human body. Firstly, I would not put yours and your developing babies [...]