V-Hab by Healthy Bumps is run by Exercise Physiologists and mums who specialise in rehab after birth. Whether vaginal or via caesarean section, birth is a major event that changes your body, impacting mothers to differing degrees. V-HAB is a dedicated program that focuses on pelvic floor rehabilitation and strength to have mums safely return to exercise after birth.
It is perfectly normal for women to experience pelvic floor, core conditions after birth as well as mental and physical body changes, it’s a huge event that we go through. With any huge event or some might say injury, we need proper rehabilitation to return the body back to its function, like we would with an ankle or other injury. VHABs mission is provide woman with that bridge back to exercise with the gradual, safe and gentle loading of the core that your body needs after pregnancy and birth. In doing this we aim to reduce the chances of prolapse, incontinence and injuries to the body as you rebuild and move into motherhood.