Advanced V-HAB classes
Exercise Classes for those wanting expert guided exercise training in the outdoors
Following graduation from V-HAB, we also host a pelvic floor friendly classes where we work with your physio to properly progress you back into more rigorous exercise including running, jumping and lifting light weights or whatever goals you have for you and your body’s needs.
Advanced VHAB: Mat Pilates for a core and pelvic floor focus building on that deep inner strength, with a fitness finisher
Pelvic floor friendly bootcamp: mat Pilates warm up with a 30 min cardio and strength session using all sorts of equipment and moves.
Boxing: focus on technique foundations for each new started until they are ready to progress to more complex and fun combos and routines in our sessions.
Similar to our 6 week program, V-Hab PF classes are run outdoors, pending weather and bubs are welcome.