We recommend that you start VHAB once you’ve had your 6 week check to ensure there is no infection and healing is complete. You can start earlier if you feel ready to move as the first 2 weeks are extremely gentle.
My kids are older but i feel like I need to start from the beginning, can I do VHAB?alison Taylor2023-02-22T11:44:01+11:00
If it doesn’t work out for you after trialling it we can refund the remaining classes that you’ve missed. Most people bring babies so you’ll see others at the same part of the journey as you are. We are able to help hold babies or rock prams as much as we can too.
Are the classes safe for pregnancy?alison Taylor2023-02-22T11:48:03+11:00
Yes. These are fantastic for pregnancy. Our VHAB program with give you that core focus to maintain that core strength going into birth and our bootcamp classes will give you that overall body strength and fitness. All exercises can be modified to suit pregnancy and any related obstacles/pains that pregnancy throws at you.
Do you have partnerships with local Womens Health Physios?alison Taylor2023-02-22T11:49:03+11:00
We do not affiliate with any Women’s Health Physios but we have met many around the coast and Know the difference in their experience and qualifications and manner. So we can help you find the best suited one for your needs and location. We also coordinate closely with many to collaborate on the patients needed depending on any conditions/restrictions/issues diagnosed during treatment and our sessions to get the best for you.
We have many sessions running during the week and around the coast. If you’re late, miss one or have to leave early, or your baby doesn’t let you complete much of the session, you are welcome to come to another one. Just contact us to help you find the best one to suit you when you’re ready.
If you are having incontinence symptoms the best thing is to see a Women’s Health Physio to understand the cause. Then YES, the physio can help us understand what’s needed for your body to help manage and treat your dysfunction.
Do you offer unlimited sessions?alison Taylor2023-02-22T11:51:45+11:00
We don’t but if start a program or a class and don’t enjoy it or can’t continue we can refund your money. As we are Accredited Exercise Physiologists we are confident in our evidenced based program and experience.
How many people will be at each class?alison Taylor2023-02-22T12:03:13+11:00
In the VHAB program we teach you how to properly engage your pelvic floor and core. We then build on this every week gradually as your bodies strength rebuilds. Throughout the program we also kickstart the shoulders, back and leg strength as we incorporate safe and gentle whole body moves into the program.
Do you offer 1 on 1 sessions?alison Taylor2023-02-22T12:06:19+11:00
We hold 3-4 challenges per year with lots of inclusions and extras as a way to help mums kickstart back into a routine and find their passion and goals for the future. If you’re interested you can contact us to find out when the next is and register your interest.