We are different as we are Exercise Physiologists, tertiary-qualified specialists in exercise for all types of bodies and conditions, with a special focus on needs during pregnancy. We are not just personal trainers or life coaches. We use evidenced based research to prescribe appropriate and safe exercise prescribe.
Our professional team runs specialty Physiology Exercise classes for women both after their pregnancies, and also during pregnancy.
The unique program not only designed and run by Exercise Physiologists but is endorsed by Physiotherapists, Doctors and other allied health professionals who are also mums. We know how you feel and what you need to optimise your health after birth.
With a focus on evidence based, post-natal appropriate cardio and strength, the V-HAB classes give participants the chance to go at their own pace, and work as little or as much as they please.
It’s also a fantastic opportunity to connect with like-minded mums who are going through the same life-changing process.