Return to exercise safely after giving birth
V-HAB, short for Vagina Rehab Program, is run by Exercise Physiologists who are also mums. Statistics reveal that 1 in 4 Australian women experience incontinence and/or prolapse. We’ll work with you to rebuild your core and pelvic floor through a safe and strategic return-to-exercise program.
Our V-HAB Postnatal Programs
We offer two postnatal programs – V-HAB 8-Week Program and Advance V-HAB. Our exercise group meets in Terrigal, a calm and refreshing spot that’s perfect for outdoor training (weather permitting). Bubs are always welcome, whether in prams or carriers. No stress, our friendly Exercise Physiologists are expert pram rockers!
Are you looking for our online course? Click here for more information.
If you are need help, don’t hesitate to contact us here.
For those who have had a baby and are starting back or those needing to restarting by rebuilding deep core foundations.
If you haven’t returned to exercise post birth or have just had a baby and want to do things properly to avoid incontinence and prolapse down the track, our initial 8-week V-HAB program is for you.
Our 8-week V-HAB program starts with very gentle rebuilding of deep core muscles and strength and has been safely designed in consultation with Women’s Health Physios. The program gives you the basic core engagement exercises to allow you to safely progress to your exercise goals.
Start Your V-HAB Journey Today
Ready to feel stronger, more confident, and supported in your postpartum journey?
Book your spot in our 8-week face-to-face program led by accredited Exercise Physiologists. Sessions are safe, evidence-based, and designed to rebuild your core and pelvic floor at your pace.
Finished V-HAB and ready to take the next level?
Welcome to Advance V-HAB!
Exercise Classes for those wanting expert guided exercise training in the outdoors
Following graduation from V-HAB, we also host a pelvic floor friendly classes where we work with your physio to properly progress you back into more rigorous exercise including running, jumping and lifting light weights or whatever goals you have for you and your body’s needs.
Classes include
Advanced VHAB: Mat Pilates for a core and pelvic floor focus building on that deep inner strength, with a fitness finisher.
Pelvic floor friendly bootcamp: Mat Pilates warm up with a 30 min cardio and strength session using all sorts of equipment and moves.
Boxing: Focus on technique foundations for each new started until they are ready to progress to more complex and fun combos and routines in our sessions.
Join Advance V-HAB Today
Choose a session below, book casually, or buy a session pack.