About Us
We love helping new mums get back to exercise safely and at their own pace
Alison Taylor is an Exercise Physiologist with more than 10 years experience – as well as a being a new mum!
V-HAB was born from Alison’s passion for prescribing exercise that’s useful, supportive, challenging and engaging, after she experienced a lack of appropriate options during and after her own pregnancy.
Together with her team of dedicated mums and Exercise Physiologists and other Allied Health Providers, Alison understands first-hand how to overcome the obstacles of motivation and fatigue, as well as any physical constraints or fears.
Alison believes that there is no condition that should stop you from exercising after your pregnancy, as every woman deserves specialist-prescribed advice to suit her needs.
What makes V-HAB the best choice for new mums?
We are different as we are Exercise Physiologists, tertiary-qualified specialists in exercise for all types of bodies and conditions, with a special focus on needs during pregnancy. We are not just personal trainers or life coaches. We use evidenced based research to prescribe appropriate and safe exercise prescribe.
Our professional team runs specialty Physiology Exercise classes for women both after their pregnancies, and also during pregnancy.
The unique program not only designed and run by Exercise Physiologists but is endorsed by Physiotherapists, Doctors and other allied health professionals who are also mums. We know how you feel and what you need to optimise your health after birth.
With a focus on evidence based, post-natal appropriate cardio and strength, the V-HAB classes give participants the chance to go at their own pace, and work as little or as much as they please.
It’s also a fantastic opportunity to connect with like-minded mums who are going through the same life-changing process.
