Programs for Pre- and Post-natal Rehab
V-HAB 8-Week Program
This program is suited for anyone starting or restarting core rebuilding after birth. If you have a prolapse or have had other birth complications, we will ensure that you exercise safely.
Perfect for new mums or mums returning to exercise after an extended time away and would like to have a gentle guide.
Advanced V-HAB and Bootcamp classes
This program is suited for those ready for an advanced, more intensive class and want guidance from a specialist, outdoor training, and/or have some injuries or postnatal complications, but still want to exercise.
Perfect for those who have completed the V-HAB program, and anyone who wants guided training (even if you’re not a mum!).
Healthy Bumps
Our Exercise Physiologists are experienced to modify our classes for evidence-based and safe movement for pregnancy. Exercise is proven to decrease the aches, pains and issues caused during this period. Coming to our classes will allow you to appropriately build strength and fitness. Contact us now for an assessment to join our programs.